Nuts, butternuts, dried
Category: Nut and Seed Products
100g of Nuts, butternuts, dried contains 612 kcal calories, 24.9g protein, and 237mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories612kcal
Protein24.9g
Carbohydrates12.1g
Total fat57g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 24.9 g | 50% |
| Carbohydrates | 12.05 g | 4% |
| Total fat | 56.98 g | 73% |
| Fiber | 4.7 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 421 mg | 9% |
| Calcium | 53 mg | 4% |
| Magnesium | 237 mg | 56% |
| Phosphorus | 446 mg | 36% |
| Iron | 4.02 mg | 22% |
| Zinc | 3.13 mg | 28% |
| Copper | 0.45 mg | 50% |
| Manganese | 6.56 mg | 285% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 10.43 g | — |
| Polyunsaturated fat | 42.74 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.77 g | — |
| Leucine | 2.2 g | — |
| Isoleucine | 1.18 g | — |
| Valine | 1.54 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 1.44 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.81 g | — |
| Arginine | 4.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.34 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 120 g
- oz
- 28 g
- nutmeat
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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