Taquitos, frozen
Taquitos, frozen, beef and cheese, oven-heated
Category: Meals, Entrees and Side Dishes
100g of Taquitos, frozen contains 287 kcal calories, 9.4g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 33.46 g | 12% |
| Total fat | 12.79 g | 16% |
| Fiber | 2.8 g | 10% |
| Sugars | 1.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 456 mg | 20% |
| Potassium | 174 mg | 4% |
| Calcium | 97 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Iron | 2.67 mg | 15% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.36 mg | 16% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 5.13 g | — |
| Polyunsaturated fat | 4.19 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 25 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.54 mg | 22% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 18.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 103 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 36 µg | — |
| Lycopene | 413 µg | — |
| Lutein + zeaxanthin | 119 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.41 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Taquitos, frozen in your next meal plan
Melio can build a complete week of meals around Taquitos, frozen (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan