Potato salad with egg
Category: Meals, Entrees and Side Dishes
100g of Potato salad with egg contains 157 kcal calories, 1.96g protein, and 242mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 1.96 g | 4% |
| Carbohydrates | 16.18 g | 6% |
| Total fat | 9.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Sugars | 4.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 329 mg | 14% |
| Potassium | 242 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.11 mg | 5% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 4.98 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 13 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 18.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 67 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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