Burrito, beef and bean
Burrito, beef and bean, microwaved
Category: Meals, Entrees and Side Dishes
100g of Burrito, beef and bean contains 298 kcal calories, 8.73g protein, and 13.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 8.73 g | 17% |
| Carbohydrates | 38.95 g | 14% |
| Total fat | 11.94 g | 15% |
| Fiber | 6.9 g | 25% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 659 mg | 29% |
| Potassium | 271 mg | 6% |
| Calcium | 39 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Iron | 3.12 mg | 17% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.53 mg | 23% |
| Selenium | 13.6 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 5.04 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.57 mg | 22% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 28.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 144 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 25 µg | — |
| Lycopene | 3,128 µg | — |
| Lutein + zeaxanthin | 64 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- burrito cooked
- 116 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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