Beef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
Category: Meals, Entrees and Side Dishes
100g of Beef Pot Pie, frozen entree contains 220 kcal calories, 7.25g protein, and 0.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.25 g | 14% |
| Carbohydrates | 22.05 g | 8% |
| Total fat | 11.39 g | 15% |
| Fiber | 0.8 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 365 mg | 16% |
| Potassium | 115 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.25 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.21 mg | 9% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.15 g | 21% |
| Monounsaturated fat | 5.31 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 19.6 mg | 4% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.32 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.05 g | — |
Household serving sizes
g- pie, cooked (average weight)
- 268 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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