Soy milk, chocolate
Category: Legumes and Legume Products
100g of Soy milk, chocolate contains 64 kcal calories, 3.35g protein, and 0.36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories64kcal
Protein3.4g
Carbohydrates8.3g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.35 g | 7% |
| Carbohydrates | 8.32 g | 3% |
| Total fat | 2.03 g | 3% |
| Fiber | 0.1 g | 0% |
| Sugars | 7.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 32 mg | 1% |
| Potassium | 151 mg | 3% |
| Calcium | 94 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 54 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 21.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.68 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 6 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 30000 1 fl oz
- 31 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Soy milk, chocolate in your next meal plan
Melio can build a complete week of meals around Soy milk, chocolate (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan