Soy based sauce, for use with vegetables
Category: Legumes and Legume Products
100g of Soy based sauce, for use with vegetables contains 89 kcal calories, 1.65g protein, and 16mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein1.7g
Carbohydrates20.1g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.65 g | 3% |
| Carbohydrates | 20.07 g | 7% |
| Total fat | 0.15 g | 0% |
| Fiber | 0.2 g | 1% |
| Sugars | 10.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,101 mg | 48% |
| Potassium | 88 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 60 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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