Peas and carrots, fresh, cooked
Peas and carrots, fresh, cooked, no added fat
Category: Legumes and Legume Products
100g of Peas and carrots, fresh, cooked contains 67 kcal calories, 3.3g protein, and 431µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 12.84 g | 5% |
| Total fat | 0.39 g | 1% |
| Fiber | 4.6 g | 16% |
| Sugars | 5.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 168 mg | 7% |
| Potassium | 272 mg | 6% |
| Calcium | 29 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 431 µg | 48% |
| Retinol | 0 µg | — |
| Vitamin C | 20.3 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 19.7 µg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.73 mg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,309 µg | — |
| Alpha-carotene | 1,726 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,348 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Peas and carrots, fresh, cooked in your next meal plan
Melio can build a complete week of meals around Peas and carrots, fresh, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan