Peas and carrots, canned, cooked
Peas and carrots, canned, cooked, fat added
Category: Legumes and Legume Products
100g of Peas and carrots, canned, cooked contains 68 kcal calories, 2.49g protein, and 303µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.49 g | 5% |
| Carbohydrates | 8.21 g | 3% |
| Total fat | 3.03 g | 4% |
| Fiber | 3.1 g | 11% |
| Sugars | 2.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 259 mg | 11% |
| Potassium | 139 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 303 µg | 34% |
| Retinol | 11 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 24.7 µg | 21% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,842 µg | — |
| Alpha-carotene | 1,336 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 655 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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