Rib Chop/rack Roast Fresh Lamb
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
- Total Fat 5.59 g7%
- Saturated Fat 2.53 g13%
- Trans Fat 0.28 g
- Cholesterol 66 mg22%
- Sodium 71 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 24.07 g48%
- Vitamin D 0 µg0%
- Calcium 7 mg1%
- Iron 1.75 mg10%
- Potassium 209 mg4%
100g of Lamb, fresh, rib chop/rack roast, raw contains 147 kcal calories, 24.07g protein, and 1.23µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein66%(96 kcal)
- Carbs0%(0 kcal)
- Fat34%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 27 nutrients
Excellent nutrient densityUse Rib Chop/rack Roast Fresh Lamb in your next meal plan
Melio can build a complete week of meals around Rib Chop/rack Roast Fresh Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Rib Chop/rack Roast Fresh Lamb has a potassium-to-sodium ratio of 2.9:1, which is considered favorable for blood-pressure support.
- Rib Chop/rack Roast Fresh Lamb has an omega-6 to omega-3 ratio of 5.8:1, which is considered neutral for inflammatory balance.
- Rib Chop/rack Roast Fresh Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 147 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24.07 g | 48% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5.59 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 71 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 209 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 36 mg | 9% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 150 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1.75 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2.2 mg | 20% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 13.1 µg | 24% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2.53 g | 13% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2.41 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.39 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.28 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 66 mg | 22% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0.02 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0.01 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0.03 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 5 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 5 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0.25 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0.39 mg | 30% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 7.62 mg | 48% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0.65 mg | 13% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0.57 mg | 34% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1.23 µg | 51% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1.84 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.08 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.44 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70.48 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated48%(2.53 g)
- Monounsaturated45%(2.41 g)
- Polyunsaturated7%(0.39 g)
Household serving sizes
g- 4 oz
- 113 g
- chop
- 63 g
- 3 oz
- 85 g
Frequently asked questions about Rib Chop/rack Roast Fresh Lamb
How many calories in Rib Chop/rack Roast Fresh Lamb?
Rib Chop/rack Roast Fresh Lamb contains 147 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Rib Chop/rack Roast Fresh Lamb?
Rib Chop/rack Roast Fresh Lamb contains 66 mg cholesterol and 71 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Rib Chop/rack Roast Fresh Lamb?
Per 100 grams, Rib Chop/rack Roast Fresh Lamb contains 24.07 g protein, 0 g carbohydrates, and 5.59 g total fat.
Is Rib Chop/rack Roast Fresh Lamb good for keto or low-carb?
Yes — Rib Chop/rack Roast Fresh Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Rib Chop/rack Roast Fresh Lamb nutrition data come from?
Nutrition data for Rib Chop/rack Roast Fresh Lamb is sourced from USDA FoodData Central (FDC ID 174416). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174416/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Rib Chop/rack Roast Fresh Lamb
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Rib Chop/rack Roast Fresh Lamb.
3 meal ideas using Rib Chop/rack Roast Fresh Lamb
Starter templates matched to Rib Chop/rack Roast Fresh Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Rib Chop/rack Roast Fresh Lamb
Rib Chop/rack Roast Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around rib Chop/rack Roast Fresh Lamb
A big leafy salad with rib Chop/rack Roast Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with rib Chop/rack Roast Fresh Lamb
Roast rib Chop/rack Roast Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174416), accessed 2019-04-01.
Published: 2019-04-01
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Use Rib Chop/rack Roast Fresh Lamb in your next meal plan
Melio can build a complete week of meals around Rib Chop/rack Roast Fresh Lamb (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan