Watermelon, raw
Category: Fruits and Fruit Juices
100g of Watermelon, raw contains 30 kcal calories, 0.61g protein, and 8.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.61 g | 1% |
| Carbohydrates | 7.55 g | 3% |
| Total fat | 0.15 g | 0% |
| Fiber | 0.4 g | 1% |
| Sugars | 6.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 303 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 78 µg | — |
| Lycopene | 4,532 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.02 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.03 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.02 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, balls
- 154 g
- cup, diced
- 152 g
- melon (15" long x 7-1/2" dia)
- 4,518 g
- wedge (approx 1/16 of melon)
- 286 g
- 10 watermelon balls
- 122 g
- NLEA serving
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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