Raspberries, puree
Raspberries, puree, seedless
Category: Fruits and Fruit Juices
100g of Raspberries, puree contains 41 kcal calories, 1.02g protein, and 1.54mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.02 g | 2% |
| Carbohydrates | 7.99 g | 3% |
| Total fat | 0.87 g | 1% |
| Fiber | 0.9 g | 3% |
| Sugars | 6.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 169 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.34 mg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin E | 1.54 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 29 µg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 30 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 448 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.7 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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