Raisins, dark
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
100g of Raisins, dark contains 299 kcal calories, 3.3g protein, and 744mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 79.32 g | 29% |
| Total fat | 0.25 g | 0% |
| Fiber | 4.5 g | 16% |
| Sugars | 65.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 26 mg | 1% |
| Potassium | 744 mg | 16% |
| Calcium | 62 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.79 mg | 10% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, packed
- 165 g
- cup (not packed)
- 145 g
- miniature box (.5 oz)
- 14 g
- small box (1.5 oz)
- 43 g
- 50 raisins
- 26 g
- oz (60 raisins)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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