Pummelo, raw
Category: Fruits and Fruit Juices
100g of Pummelo, raw contains 38 kcal calories, 0.76g protein, and 61mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.76 g | 2% |
| Carbohydrates | 9.62 g | 3% |
| Total fat | 0.04 g | 0% |
| Fiber | 1 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 216 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 61 mg | 68% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.1 g | — |
Household serving sizes
g- cup, sections
- 190 g
- fruit without refuse
- 609 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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