Plantains, green, raw
Category: Fruits and Fruit Juices
100g of Plantains, green, raw contains 152 kcal calories, 1.25g protein, and 20.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 36.66 g | 13% |
| Total fat | 0.07 g | 0% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 431 mg | 9% |
| Calcium | 2 mg | 0% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.11 mg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Trans fat | 0 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 20.2 mg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 28 µg | 7% |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.1 g | — |
Household serving sizes
g- plantain
- 267 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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