Pears, raw
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
100g of Pears, raw contains 67 kcal calories, 0.36g protein, and 2.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.36 g | 1% |
| Carbohydrates | 16.1 g | 6% |
| Total fat | 0.09 g | 0% |
| Fiber | 3.1 g | 11% |
| Sugars | 10.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 122 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 7 µg | 2% |
| Choline | 5.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.02 g | — |
| Isoleucine | 0.01 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.01 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.01 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0 g | — |
| Arginine | 0.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.18 g | — |
Household serving sizes
g- cup, sliced
- 140 g
- small
- 159 g
- medium
- 179 g
- large
- 219 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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