Passion-fruit, (granadilla), raw
Passion-fruit, (granadilla), purple, raw
Category: Fruits and Fruit Juices
100g of Passion-fruit, (granadilla), raw contains 97 kcal calories, 2.2g protein, and 30mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 23.38 g | 9% |
| Total fat | 0.7 g | 1% |
| Fiber | 10.4 g | 37% |
| Sugars | 11.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 28 mg | 1% |
| Potassium | 348 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 68 mg | 5% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 743 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 41 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 236 g
- fruit without refuse
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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