Oranges, raw
Oranges, raw, navels
Category: Fruits and Fruit Juices
100g of Oranges, raw contains 47 kcal calories, 0.91g protein, and 59.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.91 g | 2% |
| Carbohydrates | 11.8 g | 4% |
| Total fat | 0.15 g | 0% |
| Fiber | 2 g | 7% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 166 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 59.1 mg | 66% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 25 µg | 6% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.03 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.01 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.7 g | — |
Household serving sizes
g- cup, sections no membranes
- 165 g
- each, 2-7/8" dia
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-12-16
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