Oranges, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
100g of Oranges, raw contains 48 kcal calories, 0.91g protein, and 59.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.91 g | 2% |
| Carbohydrates | 12.17 g | 4% |
| Total fat | 0.15 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 8.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 166 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 10.85 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 59.1 mg | 66% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 29.5 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 116 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.04 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.34 g | — |
Household serving sizes
g- cup sections, without membranes
- 165 g
- fruit (2-7/8" dia)
- 140 g
- NLEA serving
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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