Litchis, dried
Category: Fruits and Fruit Juices
100g of Litchis, dried contains 277 kcal calories, 3.8g protein, and 183mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 70.7 g | 26% |
| Total fat | 1.2 g | 2% |
| Fiber | 4.6 g | 16% |
| Sugars | 66.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 1,110 mg | 24% |
| Calcium | 33 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.63 mg | 70% |
| Manganese | 0.23 mg | 10% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 183 mg | 203% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Methionine | 0.04 g | — |
| Tryptophan | 0.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fruit
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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