Gooseberries, raw
Category: Fruits and Fruit Juices
100g of Gooseberries, raw contains 44 kcal calories, 0.88g protein, and 27.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.88 g | 2% |
| Carbohydrates | 10.18 g | 4% |
| Total fat | 0.58 g | 1% |
| Fiber | 4.3 g | 15% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 198 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 27.7 mg | 31% |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.87 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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