Feijoa, raw
Category: Fruits and Fruit Juices
100g of Feijoa, raw contains 61 kcal calories, 0.71g protein, and 32.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.71 g | 1% |
| Carbohydrates | 15.21 g | 6% |
| Total fat | 0.42 g | 1% |
| Fiber | 6.4 g | 23% |
| Sugars | 8.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 172 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 32.9 mg | 37% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 5 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.04 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.02 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.28 g | — |
Household serving sizes
g- cup, pureed
- 243 g
- fruit without peel
- 42 g
- cup 1/2" chunks
- 205 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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