Bananas, dehydrated
Bananas, dehydrated, or banana powder
Category: Fruits and Fruit Juices
100g of Bananas, dehydrated contains 346 kcal calories, 3.89g protein, and 1,491mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 3.89 g | 8% |
| Carbohydrates | 88.28 g | 32% |
| Total fat | 1.81 g | 2% |
| Fiber | 9.9 g | 35% |
| Sugars | 47.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 1,491 mg | 32% |
| Calcium | 22 mg | 2% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.57 mg | 25% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 101 µg | — |
| Alpha-carotene | 96 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 84 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.36 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.2 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 100 g
- tbsp
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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