Apricots, dried
Apricots, dried, sulfured, uncooked
Category: Fruits and Fruit Juices
100g of Apricots, dried contains 241 kcal calories, 3.39g protein, and 4.33mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 3.39 g | 7% |
| Carbohydrates | 62.64 g | 23% |
| Total fat | 0.51 g | 1% |
| Fiber | 7.3 g | 26% |
| Sugars | 53.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 1,162 mg | 25% |
| Calcium | 55 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Iron | 2.66 mg | 15% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.24 mg | 10% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.33 mg | 29% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.59 mg | 16% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,163 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.08 g | — |
| Leucine | 0.11 g | — |
| Isoleucine | 0.06 g | — |
| Valine | 0.08 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.06 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, halves
- 130 g
- half
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Apricots, dried in your next meal plan
Melio can build a complete week of meals around Apricots, dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan