Apples, gala, raw
Apples, gala, with skin, raw
Category: Fruits and Fruit Juices
100g of Apples, gala, raw contains 61 kcal calories, 0.13g protein, and 105.95mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.13 g | 0% |
| Carbohydrates | 14.78 g | 5% |
| Total fat | 0.15 g | 0% |
| Fiber | 2.11 g | 8% |
| Sugars | 11.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0.14 mg | 0% |
| Potassium | 105.95 mg | 2% |
| Calcium | 6.82 mg | 1% |
| Magnesium | 4.97 mg | 1% |
| Phosphorus | 8.22 mg | 1% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.04 mg | 2% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 0.41 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.63 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2020-10-30
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Apples, gala, raw in your next meal plan
Melio can build a complete week of meals around Apples, gala, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan