Margarine, 80% fat
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Category: Fats and Oils
100g of Margarine, 80% fat contains 717 kcal calories, 0.16g protein, and 5.23mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.16 g | 0% |
| Carbohydrates | 0.7 g | 0% |
| Total fat | 80.71 g | 103% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 654 mg | 28% |
| Potassium | 18 mg | 0% |
| Calcium | 3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.11 mg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.19 g | 76% |
| Monounsaturated fat | 38.88 g | — |
| Polyunsaturated fat | 24.3 g | — |
| Trans fat | 14.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 5.23 mg | 35% |
| Vitamin K | 75 µg | 63% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.52 g | — |
Household serving sizes
g- tbsp
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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