Butter, light
Butter, light, stick, without salt
Category: Fats and Oils
100g of Butter, light contains 499 kcal calories, 3.3g protein, and 465µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 0 g | 0% |
| Total fat | 55.1 g | 71% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 71 mg | 2% |
| Calcium | 48 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 34.32 g | 172% |
| Monounsaturated fat | 15.93 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 465 µg | 52% |
| Retinol | 456 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 12.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 107 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tablespoon
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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