Yogurt parfait, lowfat
Yogurt parfait, lowfat, with fruit and granola
Category: Fast Foods
100g of Yogurt parfait, lowfat contains 84 kcal calories, 3.36g protein, and 0.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories84kcal
Protein3.4g
Carbohydrates15.9g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 3.36 g | 7% |
| Carbohydrates | 15.86 g | 6% |
| Total fat | 1.01 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugars | 11.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 189 mg | 4% |
| Calcium | 105 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 14.3 mg | 16% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 11.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 149 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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