WENDY'S, Jr. Hamburger
WENDY'S, Jr. Hamburger, without cheese
Category: Fast Foods
100g of WENDY'S, Jr. Hamburger contains 243 kcal calories, 12.62g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories243kcal
Protein12.6g
Carbohydrates28.5g
Total fat8.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 12.62 g | 25% |
| Carbohydrates | 28.45 g | 10% |
| Total fat | 8.75 g | 11% |
| Fiber | 1.7 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 539 mg | 23% |
| Potassium | 175 mg | 4% |
| Calcium | 45 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 3.35 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.47 g | 17% |
| Monounsaturated fat | 3.53 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 1.27 µg | 53% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.48 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.25 g | — |
Household serving sizes
g- item
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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