WENDY'S, Chicken Nuggets
Category: Fast Foods
100g of WENDY'S, Chicken Nuggets contains 326 kcal calories, 16.46g protein, and 25µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories326kcal
Protein16.5g
Carbohydrates14.3g
Total fat22.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 16.46 g | 33% |
| Carbohydrates | 14.31 g | 5% |
| Total fat | 22.55 g | 29% |
| Sugars | 0.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 708 mg | 31% |
| Potassium | 250 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 25 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.79 g | 24% |
| Monounsaturated fat | 6.14 g | — |
| Polyunsaturated fat | 10.12 g | — |
| Trans fat | 0.16 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 1.3 mg | 1% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.04 mg | 38% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0.33 µg | 14% |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.15 g | — |
Household serving sizes
g- 5 pieces
- 68 g
- 10 pieces
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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