TACO BELL, Soft Taco with beef
TACO BELL, Soft Taco with beef, cheese and lettuce
Category: Fast Foods
100g of TACO BELL, Soft Taco with beef contains 206 kcal calories, 9.25g protein, and 0.84µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories206kcal
Protein9.3g
Carbohydrates20.2g
Total fat9.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9.25 g | 19% |
| Carbohydrates | 20.23 g | 7% |
| Total fat | 9.75 g | 13% |
| Fiber | 2.9 g | 10% |
| Sugars | 1.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 560 mg | 24% |
| Potassium | 161 mg | 3% |
| Calcium | 123 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.67 mg | 9% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.31 mg | 13% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.16 g | 21% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Trans fat | 0.4 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.88 mg | 18% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.84 µg | 35% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.38 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.78 g | — |
Household serving sizes
g- each taco
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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