SUBWAY, lettuce and tomato
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Category: Fast Foods
100g of SUBWAY, lettuce and tomato contains 183 kcal calories, 12.29g protein, and 17.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 12.29 g | 25% |
| Carbohydrates | 21.49 g | 8% |
| Total fat | 5.34 g | 7% |
| Fiber | 1.2 g | 4% |
| Sugars | 3.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 444 mg | 19% |
| Potassium | 183 mg | 4% |
| Calcium | 183 mg | 14% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.02 mg | 11% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.28 mg | 12% |
| Selenium | 17.5 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 0.58 µg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 203 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.88 g | — |
Household serving sizes
g- 6 inch sub
- 201 g
- 12 inch sub
- 401 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fast Foods
ARBY'S, roast beef sandwich
ARBY'S, roast beef sandwich, classic
242 kcalProtein: 15.2gCarbohydrates: 22.2gTotal fat: 10.3gBURGER KING, Cheeseburger
Fast Foods
286 kcalProtein: 14.6gCarbohydrates: 23.7gTotal fat: 14.8gBURGER KING, Chicken Strips
Fast Foods
292 kcalProtein: 18.2gCarbohydrates: 20.5gTotal fat: 15.3gBURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
283 kcalProtein: 10.4gCarbohydrates: 24.8gTotal fat: 15.8gBURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
376 kcalProtein: 13.7gCarbohydrates: 23gTotal fat: 25.5gBURGER KING, CROISSAN'WICH with Sausage
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProtein: 12.1gCarbohydrates: 15.9gTotal fat: 21.8gBURGER KING, Double Cheeseburger
Fast Foods
282 kcalProtein: 16.8gCarbohydrates: 17.4gTotal fat: 16.1gBURGER KING, DOUBLE WHOPPER
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProtein: 13.9gCarbohydrates: 13.7gTotal fat: 15.7g
Use SUBWAY, lettuce and tomato in your next meal plan
Melio can build a complete week of meals around SUBWAY, lettuce and tomato (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan