POPEYES, Fried Chicken
POPEYES, Fried Chicken, Mild, Skin and Breading
Category: Fast Foods
100g of POPEYES, Fried Chicken contains 433 kcal calories, 13.96g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories433kcal
Protein14g
Carbohydrates21.5g
Total fat32.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 13.96 g | 28% |
| Carbohydrates | 21.54 g | 8% |
| Total fat | 32.32 g | 41% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 769 mg | 33% |
| Potassium | 192 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 119 mg | 10% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.24 mg | 10% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.75 g | 59% |
| Monounsaturated fat | 14.15 g | — |
| Polyunsaturated fat | 3.09 g | — |
| Trans fat | 1.24 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.35 mg | 33% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 0.38 µg | 16% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.61 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.63 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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