McDONALD'S, QUARTER POUNDER
Category: Fast Foods
100g of McDONALD'S, QUARTER POUNDER contains 244 kcal calories, 14.1g protein, and 1.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories244kcal
Protein14.1g
Carbohydrates22.2g
Total fat11.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 14.1 g | 28% |
| Carbohydrates | 22.17 g | 8% |
| Total fat | 11.55 g | 15% |
| Fiber | 1.6 g | 6% |
| Sugars | 5.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 427 mg | 19% |
| Potassium | 227 mg | 5% |
| Calcium | 84 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 124 mg | 10% |
| Iron | 2.41 mg | 13% |
| Zinc | 2.69 mg | 24% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.01 g | 20% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 39 mg | 13% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.9 mg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.45 mg | 28% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 1.28 µg | 53% |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.37 g | — |
Household serving sizes
g- item
- 171 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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