McDONALD'S, BIG MAC
Category: Fast Foods
100g of McDONALD'S, BIG MAC contains 257 kcal calories, 11.82g protein, and 0.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories257kcal
Protein11.8g
Carbohydrates20.1g
Total fat15g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 11.82 g | 24% |
| Carbohydrates | 20.08 g | 7% |
| Total fat | 14.96 g | 19% |
| Fiber | 1.6 g | 6% |
| Sugars | 3.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 181 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 122 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 1.91 mg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 36 mg | 12% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.38 mg | 21% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.88 µg | 37% |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.3 g | — |
Household serving sizes
g- item 7.6 oz
- 219 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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