KFC, Popcorn Chicken
Category: Fast Foods
100g of KFC, Popcorn Chicken contains 351 kcal calories, 17.67g protein, and 26.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories351kcal
Protein17.7g
Carbohydrates21.2g
Total fat21.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 17.67 g | 35% |
| Carbohydrates | 21.18 g | 8% |
| Total fat | 21.74 g | 28% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,140 mg | 50% |
| Potassium | 288 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 299 mg | 24% |
| Iron | 1.42 mg | 8% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 26.1 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 5.66 g | — |
| Polyunsaturated fat | 10.09 g | — |
| Trans fat | 0.16 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 17.4 µg | 14% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 8.11 mg | 51% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 0.14 µg | 6% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.29 g | — |
| Leucine | 1.38 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.58 g | — |
| Arginine | 1.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.62 g | — |
Household serving sizes
g- piece
- 6 g
- 10 pieces
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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