KFC, Fried Chicken
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Category: Fast Foods
100g of KFC, Fried Chicken contains 384 kcal calories, 14.17g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories384kcal
Protein14.2g
Carbohydrates18.8g
Total fat28g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 14.17 g | 28% |
| Carbohydrates | 18.79 g | 7% |
| Total fat | 28.01 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,042 mg | 45% |
| Potassium | 244 mg | 5% |
| Calcium | 117 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 252 mg | 20% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.34 g | 32% |
| Monounsaturated fat | 14.45 g | — |
| Polyunsaturated fat | 5.38 g | — |
| Trans fat | 0.21 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.42 mg | 34% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.32 µg | 13% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.86 g | — |
| Isoleucine | 0.42 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.34 g | — |
| Arginine | 0.8 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.52 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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