Fast Foods, Fried Chicken, Breast
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Category: Fast Foods
100g of Fast Foods, Fried Chicken, Breast contains 153 kcal calories, 27.93g protein, and 34.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 27.93 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.54 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 512 mg | 22% |
| Potassium | 306 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 34.1 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 9.03 mg | 56% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 96.6 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- breast without skin
- 142 g
- breast bone and skin removed
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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