Fast foods, cheeseburger; single
Fast foods, cheeseburger; single, large patty; with condiments
Category: Fast Foods
100g of Fast foods, cheeseburger; single contains 269 kcal calories, 15.21g protein, and 1.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories269kcal
Protein15.2g
Carbohydrates19.7g
Total fat14.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 15.21 g | 30% |
| Carbohydrates | 19.72 g | 7% |
| Total fat | 14.4 g | 18% |
| Fiber | 1.2 g | 4% |
| Sugars | 3.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 591 mg | 26% |
| Potassium | 223 mg | 5% |
| Calcium | 179 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.02 mg | 6% |
| Zinc | 2.83 mg | 26% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 24.7 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 5.96 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 47 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.05 mg | 25% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 37.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 47 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 810 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 199 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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