Yogurt parfait, with fruit
Category: Dairy and Egg Products
100g of Yogurt parfait, with fruit contains 104 kcal calories, 5.25g protein, and 13.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 5.25 g | 11% |
| Carbohydrates | 16.08 g | 6% |
| Total fat | 2.18 g | 3% |
| Fiber | 1.3 g | 5% |
| Sugars | 10.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 170 mg | 4% |
| Calcium | 86 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 5.5 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 0.89 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 13.5 mg | 15% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 12.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64283 1 McDonald's parfait
- 150 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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