Yogurt, Greek, whole milk
Yogurt, Greek, plain, whole milk
Category: Dairy and Egg Products
100g of Yogurt, Greek, whole milk contains 97 kcal calories, 8.89g protein, and 0.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 8.89 g | 18% |
| Carbohydrates | 4.37 g | 2% |
| Total fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34.38 mg | 1% |
| Potassium | 143.95 mg | 3% |
| Calcium | 105.45 mg | 8% |
| Magnesium | 10.85 mg | 3% |
| Phosphorus | 130.45 mg | 10% |
| Iron | 0 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 14.92 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 19.57 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Biotin (B7) | 0 µg | 0% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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