Yogurt, Greek
Yogurt, Greek, with oats
Category: Dairy and Egg Products
100g of Yogurt, Greek contains 149 kcal calories, 9.22g protein, and 0.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 9.22 g | 18% |
| Carbohydrates | 20.02 g | 7% |
| Total fat | 3.67 g | 5% |
| Fiber | 1.5 g | 5% |
| Sugars | 10.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 161 mg | 3% |
| Calcium | 89 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.08 mg | 9% |
| Selenium | 10.8 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.61 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64562 1 5.3 oz container
- 150 g
- 60598 1 container, NFS
- 150 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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