Yogurt, Greek
Yogurt, Greek, nonfat milk, plain
Category: Dairy and Egg Products
100g of Yogurt, Greek contains 59 kcal calories, 10.3g protein, and 0.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 3.64 g | 1% |
| Total fat | 0.37 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 3.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 141 mg | 3% |
| Calcium | 111 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 136 mg | 11% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64562 1 5.3 oz container
- 150 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 150 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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