Yogurt, fruit variety
Yogurt, fruit variety, nonfat
Category: Dairy and Egg Products
100g of Yogurt, fruit variety contains 95 kcal calories, 4.4g protein, and 0.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 19 g | 7% |
| Total fat | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 194 mg | 4% |
| Calcium | 152 mg | 12% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.04 mg | 2% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 16.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.44 g | — |
| Leucine | 0.5 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- container (6 oz)
- 170 g
- container (4.4 oz)
- 125 g
- cup (8 fl oz)
- 245 g
- container (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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