Milk, evaporated
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Category: Dairy and Egg Products
100g of Milk, evaporated contains 107 kcal calories, 6.67g protein, and 267mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 6.67 g | 13% |
| Carbohydrates | 15.74 g | 6% |
| Total fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 6.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 100 mg | 4% |
| Potassium | 303 mg | 6% |
| Calcium | 267 mg | 21% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 4 µg | 20% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 16.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.54 g | — |
| Leucine | 0.67 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.33 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 252 g
- fl oz
- 32 g
- can (13 oz)
- 369 g
- 0.5 cup
- 126 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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