Milk dessert bar, frozen
Milk dessert bar, frozen, made from lowfat milk
Category: Dairy and Egg Products
100g of Milk dessert bar, frozen contains 147 kcal calories, 4.41g protein, and 184mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4.41 g | 9% |
| Carbohydrates | 32 g | 12% |
| Total fat | 1.47 g | 2% |
| Fiber | 6.6 g | 24% |
| Sugars | 22.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 92 mg | 4% |
| Potassium | 316 mg | 7% |
| Calcium | 184 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Retinol | 60 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 135 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.43 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 69 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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