Ice cream sundae cone
Category: Dairy and Egg Products
100g of Ice cream sundae cone contains 254 kcal calories, 3g protein, and 0.35µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 3 g | 6% |
| Carbohydrates | 28.89 g | 11% |
| Total fat | 14 g | 18% |
| Fiber | 1 g | 4% |
| Sugars | 21.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 115 mg | 5% |
| Potassium | 204 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.72 g | 14% |
| Monounsaturated fat | 1.78 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 117 µg | 13% |
| Retinol | 116 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 11.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.06 g | — |
| Isoleucine | 0.03 g | — |
| Valine | 0.04 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 2 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Ice cream sundae cone in your next meal plan
Melio can build a complete week of meals around Ice cream sundae cone (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan