Eggs, Grade A, egg whole
Eggs, Grade A, Large, egg whole
Category: Dairy and Egg Products
100g of Eggs, Grade A, egg whole contains 148 kcal calories, 12.4g protein, and 31.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 0.96 g | 0% |
| Total fat | 9.96 g | 13% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 129 mg | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.67 mg | 9% |
| Zinc | 1.24 mg | 11% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 31.1 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 3.63 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 411 mg | 137% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 179 µg | — |
| Vitamin D | 2.46 µg | 12% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 1.02 µg | 43% |
| Choline | 335 mg | 61% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 1.05 g | — |
| Isoleucine | 0.62 g | — |
| Valine | 0.73 g | — |
| Threonine | 0.59 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.66 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.8 g | — |
Household serving sizes
g- egg, whole without shell
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-12-16
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