Egg, yolk, frozen
Egg, yolk, raw, frozen, pasteurized
Category: Dairy and Egg Products
100g of Egg, yolk, frozen contains 296 kcal calories, 15.57g protein, and 56.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 15.57 g | 31% |
| Carbohydrates | 0.7 g | 0% |
| Total fat | 25.35 g | 33% |
| Fiber | 0 g | 0% |
| Sugars | 0.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66.5 mg | 3% |
| Potassium | 111.5 mg | 2% |
| Calcium | 126.5 mg | 10% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 431.5 mg | 35% |
| Iron | 4.34 mg | 24% |
| Zinc | 3.05 mg | 28% |
| Copper | 0 mg | 0% |
| Manganese | 0.07 mg | 3% |
| Selenium | 56.4 µg | 103% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.62 g | 43% |
| Monounsaturated fat | 9.96 g | — |
| Polyunsaturated fat | 4.83 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 995.5 mg | 332% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.14 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 422 µg | 47% |
| Retinol | 419 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.9 µg | 30% |
| Vitamin E | 2.24 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 3.44 mg | 69% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 151 µg | 38% |
| Vitamin B12 | 1.9 µg | 79% |
| Choline | 639.3 mg | 116% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 36 µg | — |
| Beta-cryptoxanthin | 32 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 904 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.18 g | — |
| Leucine | 1.35 g | — |
| Isoleucine | 0.78 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.4 g | — |
| Arginine | 1.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 0.5 lb
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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