Egg, whole, frozen
Egg, whole, raw, frozen, pasteurized
Category: Dairy and Egg Products
100g of Egg, whole, frozen contains 150 kcal calories, 12.3g protein, and 2.3µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 0.91 g | 0% |
| Total fat | 10.3 g | 13% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 121 mg | 5% |
| Potassium | 117 mg | 2% |
| Calcium | 55 mg | 4% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.77 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Cholesterol | 420 mg | 140% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin D | 2.3 µg | 12% |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.4 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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